Redefining Normal: Rethinking Menstrual Wellness with Rebecca Paisley
On this week’s episode of Modern Nurture, I had the pleasure of speaking with hormone health coach Rebecca Paisley. This engaging conversation dives into the intricacies of menstrual wellness, providing listeners with the understanding that PMS is not normal, and there are practical steps every woman can take improve her symptoms.
Episode Highlights:
Period Primer: Jess breaks down the menstrual cycle to set the context for the discussion. You’ll learn about the key hormones, the phases of the cycle, and how certain foods influence your menstrual health, particularly through the lens of the estrogen to progesterone ratio.
The Role of Ayurveda: Rebecca's personal journey with Ayurveda sheds light on this ancient practice's relevance to modern menstrual issues. She touches on how Ayurvedic principles can be applied to tailor diet and lifestyle changes for individual health needs.
Addressing PMS and PMDD: Misconceptions about PMS and PMDD are discussed, with Rebecca explaining why even mild symptoms should not be dismissed as normal. The episode hints at underlying causes and suggests pathways to more effective symptom management.
Lifestyle Tips for Menstrual Health: From modifying your exercise routine to the importance of rest, the conversation covers actionable lifestyle adjustments. These tips are designed to harmonize with your menstrual cycle, demonstrating how small lifestyle changes can significantly impact your health.
Listen to the Full Episode For:
Is Seed Cycling worth It?
Top three home changes to balance hormones?
Do I need to exercise more to regulate my cycle?
What should I think about before starting birth control?
Whether you're curious about the science behind your cycle, looking for natural ways to manage PMS, or interested in how your lifestyle can influence your menstrual health, this conversation with Rebecca Paisley offers valuable guidance.
Don't miss out on this enlightening discussion. Listen to the full episode on Apple, Spotify, Youtube, or wherever you get your podcasts.
Contact Rebecca:
instagram.com/rebecca__paisley
Retreat in September 2024 https://www.eventbrite.com/e/align-thrive-a-womens-wellness-retreat-tickets-723735090137?aff=oddtdtcreator
More from Jess:
Video: How to Optimize Menstrual Cycle (Coming Soon!)
Guide: Detox Your Toiletries (Free! Excerpt from Concious Mama's Handbook)
Guide: Detox Your Life - The Conscious Mamas Handbook: Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
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