Master your Pelvic Floor for an Easy Labor! With Pelvic Floor Momma
In the quest for a harmonious labor and a strong postpartum recovery, mamas-to-be often find themselves navigating a maze of advice on pelvic floor health. Our latest podcast episode with Becca, a dedicated pelvic floor coach, serves as a lighthouse for those sailing the sometimes turbulent waters of pregnancy and postpartum wellness. In a revealing conversation, Becca dives deep into the core of pelvic floor challenges, shedding light on the myths surrounding pelvic health, the realities of labor, and the journey back to strength after giving birth.
Key Insights You Can't Miss:
Mastering Pelvic Floor Health: Discover the multifaceted nature of the pelvic floor and its critical role not just during pregnancy, but throughout life.
Debunking Myths Around Pelvic Health: Becca addresses common misconceptions about pelvic floor exercises, the importance of professional guidance, and why it's never too late to start.
Empowering Labor and Recovery: Insights into how understanding and preparing your pelvic floor can transform your labor experience and aid in a smoother postpartum recovery.
However, our conversation with Becca stretches beyond these essential points. Her professional insights, enriched by a deep understanding of women's health, provide invaluable wisdom that challenges and refines traditional approaches to pelvic floor care.
Why Tune In:
If you're pregnant, planning a pregnancy, or in the throes of postpartum, this episode is your guide through the complexities of pelvic floor health. Becca doesn't just dispense expert advice; she empowers, educates, and offers hope, illuminating the path to a more comfortable pregnancy and a stronger recovery.
What You'll Discover by Listening:
What did Becca learn from her experiences that could revolutionize how you approach your pelvic health? Why does she challenge the widespread endorsement of Kegels as a cure-all, and what comprehensive strategies does she advocate instead? Crucially, Becca shares actionable, immediate tips for those seeking relief and strength in their pelvic floor journey.
To absorb the full depth of Becca's knowledge and to find answers to these vital questions, we invite you to listen to the complete episode. Embark on a journey to pelvic floor empowerment, equipped with the understanding and insights that only a seasoned pelvic floor coach like Becca can offer.
Connect with Becca (@pelvicfloormomma)
https://www.instagram.com/pelvicfloormomma/
Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731
More From Jess:
If you liked this, check out: My Unconventional Take on Tummy Time
Guide: Detox Your Toiletries (Free! Excerpt from the Conscious Mama’s Guide!)
Guide: Detox Your Life with the Conscious Mama’s Handbook: The Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
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