Use Baby’s Biology for a Thriving Home and Newborn
In this episode of Modern Nurture, we sit down with Anya Dunham, a research scientist and mother of three, to discuss insights from her book, Baby Ecology. Anya talks about the capabilities and development of babies in the womb and in their early years, the impacts of sensory stimulation, and practical tips for sleep and play. Amid technical issues, the conversation touches on essential topics like prenatal learning, mind-mindedness, the importance of proper sensory input, and the effects of screen time. Additional insights about baby intuition and sleep routines are also covered.
Unveiling Baby Ecology: A Conversation with Anya Dunham
Hey, mamas!
In a recent episode of Modern Nurture, I had the pleasure of speaking with Anya Dunham, a research scientist and the author of "Baby Ecology." Her book dives deep into the biology of babies and offers practical insights on how to support their growth and development. Although we had a few technical difficulties recording this episode, the conversation was enlightening and full of valuable information for parents. Here’s a rundown of our discussion and some additional thoughts on topics we didn’t get to fully explore.
Intro to Anya and Her Work
Anya Dunham isn't just a scientist with a PhD in biology; she's also a mother to three young children and an author passionate about early childhood development. Her book "Baby Ecology" explores what babies need from their environments, combining her scientific expertise and her experiences as a parent. It provides a wealth of practical advice on nurturing your baby’s development from the womb through their early years.
Prenatal Learning
One of the eye-opening parts of our discussion was about prenatal learning. Many parents don't realize how much babies can learn and become aware of while still in the womb. Anya pointed out that, by the third trimester, babies can hear quite well and even memorize and learn from repeated stories or songs. This means your baby can recognize familiar voices or poems once they are born, showing an incredible capacity for early learning.
Stimulation and Sensory Development
We also talked about the types of stimulation that can either hinder or help a baby’s development. Anya stressed the importance of quality over quantity when it comes to sensory stimulation. Too much noise or visual clutter can overwhelm a baby, making it harder for them to focus and learn. Instead, she recommends creating a calm environment and ensuring that babies can perceive objects through multiple senses to better integrate sensory information.
Fostering Play
When it comes to play, Anya highlighted the importance of letting babies explore freely. Simple activities like lying on a blanket and discovering their surroundings can be highly beneficial. It’s also essential to engage with your baby through "serve and return" interactions, responding to their vocalizations to foster early conversations and bonds.
Mind-Mindedness: A Foundation for Attachment
One of the most intriguing concepts Anya introduced was "mind-mindedness," a mindset where parents see their babies as individuals with their thoughts, feelings, and perspectives. By practicing mind-mindedness, parents can strengthen their attachment with their children, leading to better emotional regulation and self-control as their kids grow. This approach doesn’t require any special tools—just a shift in perspective to regularly consider what your baby might be thinking or feeling.
Sleep Insights
We touched upon the topic of sleep, noting that even very young babies have the ability to re-initiate sleep on their own sometimes. Anya's approach to sleep advice is refreshingly non-prescriptive; she encourages parents to observe their babies and support their natural sleep patterns without feeling pressured to follow rigid methods. She also suggests simple tweaks, like putting babies to bed fully awake rather than trying to achieve the elusive "drowsy but awake" state, which many parents find challenging.
Screen Time: Risks and Lost Opportunities
Anya's book also tackles the often-debated topic of screen time for babies. Contrary to popular belief, there's no significant educational benefit for babies from screen time. Instead, it results in lost opportunities for real-world learning and interaction. Babies learn through sensory integration and real-life experiences, which screens can't replicate.
Trusting Your Intuition
Anya emphasizes the value of a parent’s intuition, which arises from a synthesis of their experiences and observations. However, she cautions that intuition can sometimes be influenced by cultural biases and fads, so it’s essential to balance it with informed knowledge.
Where to Find Anya and Her Work
If you’re interested in learning more, you can connect with Anya through her website, kidcology.com, or on Facebook and Instagram. Her book, "Baby Ecology: Using Science and Intuition to Create the Best Feeding, Sleep, and Play Environment for Your Unique Baby," is available on Amazon, various ebook retailers, and can be ordered through local bookstores or checked out at the library.
Final Thoughts
I highly recommend Anya's book for any parent looking to understand the science behind their baby’s development and how to nurture it effectively.
If you enjoyed this blog post and would like to hear more, please subscribe to Modern Nurture on YouTube or leave a review on Apple Podcasts or Spotify. Your support helps me continue to bring you valuable content.
Thanks for reading and happy nurturing!
Be sure to check out Anna's book, Baby Ecology! https://www.amazon.com/Baby-Ecology-Science-Intuition-Environment/dp/177780440X Follow her on Facebook, Instagram, or visit https://www.kidecology.com/
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Babywearing Science: Health, Cognitive, and Emotional Benefits for Baby and Mama
Jess from Modern Nurture delves into the fascinating world of babywearing. Jess shares insightful research on how babywearing benefits both parents and infants, including increased maternal responsiveness, emotional bonding, reduced infant crying, and support for breastfeeding. The video also highlights health advantages such as spinal and cranial health, physical function regulation, and benefits for preterm infants. Additionally, Jess discusses the mental health perks for mothers, including reduced postpartum depression and increased confidence. Practical benefits like hands-free convenience and effective travel with baby carriers are also covered. Join Jess as she explores these topics and invites viewers to comment if they're interested in future videos about the best baby carriers for various stages.
Summary: Babywearing can provide numerous benefits for both parents and infants, from enhancing maternal responsiveness to supporting breastfeeding. This post explores various research findings and experiential insights that highlight how babywearing can positively impact parenting.
Introduction Babywearing is such a powerful tool. In one study, researchers gave at-risk families a babywearing intervention. Within three months, they observed that parents were more responsive to their infant’s cues, and the babies were more likely to develop a secure attachment by their first birthday.
Hey mamas, welcome to Modern Nurture where mothers meet at the intersection of instincts and evidence. I'm your host, Jess. Today, we are diving into the fascinating world of babywearing. I'll be sharing some interesting research and insights about how babywearing benefits both you and your little one.
Before I get started, I want to take a minute to say that this post is in no way judging anyone who has not or does not like to babywear. You can be a great responsive mother without wearing your baby. Every family is different, every baby is different, so it's all about doing what works for you. So let's get into it.
What is Babywearing? Most of you are probably familiar with what babywearing is: it’s carrying your baby around in a sling, wrap, or some device that allows you to hook your baby to you while you use your hands and go about your daily life.
Benefits of Babywearing
Maternal Responsiveness Research involving mother-infant pairs observed that mothers who practiced babywearing were much more likely to respond quickly and appropriately to their baby's signals compared to mothers who didn’t. This means they were better at picking up on cues and responding in ways that soothed and engaged their babies.
Parenting Beliefs & Tactile Interaction A larger study with 492 mothers showed that those who wore their babies consistently valued responsiveness and engagement more. Tactile interaction is critical for bonding and social development, and babywearing promotes more physical contact with the baby.
Reduces Crying Research by Huntsiger and Barr found that infants who were carried more cried less. Specifically, these infants cried 43% less overall and 51% less during the evening hours compared to those who weren’t carried as much.
Supports Breastfeeding Babywearing promotes keeping your baby close, allowing you to better understand their hunger cues. Studies show that mothers who carried their babies for at least an hour a day had significantly higher breastfeeding rates at three and five months, and were more likely to still be breastfeeding at six months.
Health Benefits Properly carrying your baby helps prevent spinal and cranial deprivations, such as squaring off of the cranium and issues with the spinal cord and postural muscles. Babywearing also promotes better regulation of physical functions, reduces reflux symptoms, and supports neural development, social and emotional development, and overall cognitive development.
Benefits for Preterm Infants Preterm infants whose mothers practiced kangaroo care (skin-to-skin and babywearing) grew more and gained more weight than those whose mothers did not.
Mental Health Benefits Close contact can promote oxytocin and help reduce postpartum depression. It can also increase a mother's confidence by helping her learn and respond to her baby's cues more effectively.
Convenience and Travel Babywearing keeps your hands free for tasks like dishes or shopping and is hugely beneficial for travel. It also allows you to interact with older kids while caring for your baby. However, it does increase the metabolic cost by about 500 calories per day.
Conclusion Babywearing offers a myriad of benefits but can also be tiring. I’d love to dig into the best baby carriers for different stages in future posts to help you make informed decisions. Please comment "carrier video" below if you’re interested.
Thanks for reading. I really appreciate your time. I know you're all busy mamas. See you next time.
StudiesMentioned
https://www.sciencedirect.com/science/article/abs/pii/S016363831830256X#:~:text=In%20Study%203%20
https://pubmed.ncbi.nlm.nih.gov/30188302/
If you liked this, you’ll love my unconventional take on tummy time! https://youtu.be/ByF09LUxT4w
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Mastering the 5 S's: A Guide to Calming Your Baby
In this episode of the Modern Nurture Podcast, host Jess explores Dr. Harvey Karp's approach to soothing crying infants, known as the 'calming reflex', through his recommended five steps, or the 'Five S's': Swaddling, Side/Stomach Position, Shushing, Swinging, and Sucking. Jess shares her personal experiences with these methods, detailing each step's effectiveness and her insights on recreating the womb's environment to calm a newborn. Despite some skepticism and challenges in instantly calming her baby, Jess finds value in these techniques for soothing infants and encourages parents to integrate them into their care routines.
Hey there, tired parents! Are you struggling to calm your crying baby? Well, you're not alone. In the world of parenting, one expert, Dr. Harvey Karp, introduces the concept of the "5 S's" to help soothe colicky infants and bring them from tears to tranquility.
Introduction
Did you know that infants have a reflex that helps transition them from crying to a relaxed state? I am not sure if this has been scientifically proven, but Dr. Harvey Karp proposes five simple steps to trigger this calming reflex in babies. Today, I'm going to take you through these steps and share some insights on implementing this advice, drawing from my own experience as a new mom.
The Newborn Calming Reflex
Dr. Karp talks about the calming reflex, a mechanism that mimics the sensations of the womb to put babies in a trance-like state. He suggests that to activate this reflex, parents should follow the five S's: swaddling, side or stomach position, shushing, swinging, and sucking. These techniques are designed to recreate the comforting environment of the womb and help babies feel secure and calm.
Breaking Down the 5 S's
Swaddling: Mimicking the snugness of the womb
Side or stomach position: Avoiding the Moro reflex
Shushing: Using white noise to calm babies
Swinging: Recreating the rocking motion babies experience in the womb
Sucking: Providing a pacifier or bottle for soothing comfort
The Key Takeaway
While mastering the 5 S's can be incredibly helpful in soothing a crying baby, it's important to remember that creating a nurturing environment for your little one is key. Building a routine that includes these techniques can prevent prolonged bouts of crying and help both you and your baby find peace.
A Personal Experience
After reflecting on the 5 S's, I tried a gentle rocking motion with my own child, mimicking how she falls asleep in the car. To my surprise, she drifted off to dreamland effortlessly. Sometimes, a little experimentation with these techniques can lead to magical results.
Wrap-Up
In conclusion, the 5 S's offer a valuable solution for calming colicky babies and providing a sense of security and comfort. While not every baby may respond instantly to these techniques, incorporating them into your routine can make a significant difference in soothing your little one. Give it a try and let me know how it works for you!
Thanks for reading, and remember, those sleepless nights won't last forever. Hang in there, parents!
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Happiest Baby on the Block
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Out of Sight: The Shocking Discovery of a Teen's Hidden Blindness
In this special episode, the host delves into the topic of Cortical Visual Impairment (CVI), a common yet underrecognized condition, through a conversation with Stephanie Dusing, a mother who discovered her son's almost complete blindness due to CVI only when he was 15. Despite a high IQ, academic excellence, and no visible signs of blindness, Stephanie shares the journey of realization, diagnosis struggles, and the extensive yet often dismissive medical consultations they endured. The discussion highlights CVI's prevalence, exceeding that of autism, and its symptoms like face blindness, navigational challenges, and misunderstandings within medical and educational systems. Stephanie emphasizes the importance of early music and movement for developmental support, the difficulties in obtaining a CVI diagnosis due to the lack of a diagnostic code, and the societal misconceptions about vision and blindness. She advocates for greater awareness, education, and research to support those affected by CVI.
Navigating Life with CVI: A Mother's Journey to Understanding and Advocacy
In an enlightening and deeply personal episode of our podcast, we had the privilege of hosting Stephanie Duesing, a mother who embarked on an extraordinary journey after discovering her son's condition, Cortical/Cerebral Visual Impairment (CVI), well into his teenage years. Through her story, we delve into the complexities of CVI, the most common yet underdiagnosed cause of visual impairment in the developed world.
A Late Diagnosis: Stephanie's Discovery
Stephanie's son, Sebastian, was an exceptional child by all accounts. A gifted student with remarkable academic achievements, athletic prowess, and artistic talent, there was little to indicate the challenges he faced with his vision. It wasn't until a chance encounter with old photographs that Stephanie encountered the startling revelation – her son couldn't recognize his own face. This moment catapulted Stephanie into the world of CVI, a journey of discovery, diagnosis, and, ultimately, advocacy.
The Challenge of Recognition
CVI differs from ocular blindness, resulting not from problems with the eyes themselves but from the brain's inability to process visual information correctly. Stephanie emphasizes that CVI can manifest in various ways, depending on the specific brain damage. For Sebastian, it meant he could read words, numbers, and simple shapes but not recognize faces, objects, or even his surroundings.
Navigating the Medical Maze
One of the most harrowing aspects of Stephanie's story is the struggle to secure a proper diagnosis for Sebastian. Despite visiting numerous specialists, the family encountered disbelief, dismissal, and even hostility. The absence of a diagnostic code for CVI makes it challenging for medical professionals to acknowledge and understand the condition, leading to a lack of training and awareness.
Enlightenment through Adversity
Stephanie's tenacity and determination to understand and advocate for her son shine through as she navigates these challenges. Her journey highlights the crucial gap in our medical system's handling of CVI and the pressing need for awareness and education among medical professionals and educators alike.
Music and Movement: A Mother's Intuition
Stephanie, a music teacher, instinctively integrated music and movement into Sebastian's daily routine from an early age, not realizing at the time how instrumental this would be in his development. Music, she explains, is not only a universal cultural element but also a vital tool for neurological development, aiding in creating connections between the brain's hemispheres and supporting balance, coordination, and cognitive growth.
Advocacy and Hope
Through her experiences, Stephanie has become a vocal advocate for CVI awareness, pushing for research, visibility, and change in medical protocols. Her efforts, alongside those of institutions like the Perkins School for the Blind and initiatives like CVI Scotland, are pioneering strides toward understanding CVI and supporting those affected by it.
Conclusion: A Call for Awareness and Action
Stephanie Duesing's journey is more than a personal narrative; it's a call to arms. It underscores the urgency for increased research, awareness, and support for CVI, urging parents, educators, and medical professionals alike to advocate for change. As we learn from Stephanie's resilience and Sebastian's remarkable life, it's clear that understanding and supporting CVI is not just a medical necessity but a societal imperative.
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Navigating Nutrition: From Infant Gut Health to Teenage Athletes
n this episode of the Modern Nurture Podcast, the host Jess and guest speaker, Stephanie from Food Factor Nutrition, explore comprehensive nutrition guidance starting from infancy to adolescence, including special focus on maternal nutrition during preconception, pregnancy, and breastfeeding. They delve into the importance of gut health and probiotics for infants, the significance of watching for reactions to new foods, and debunk common myths around feeding infants. The discussion also covers nutritional needs throughout childhood and into adulthood, focusing on the importance of a balanced diet, vital nutrients, and handling sugar consumption. Additionally, they address dietary considerations for mothers, emphasizing proper nutrition preconception, during pregnancy, and while breastfeeding to ensure both maternal and child health and well-being. Special attention is given to the role of variety in a child's diet, debunking he myths surrounding carbohydrates and fats, and the importance of listening to one's body for nutritional needs.
Nourishing Every Stage: From Infancy to Motherhood with Stephanie Machacek
Joining me, Jess, on the Modern Nurture Podcast today is Stephanie Machacek, a mom with a PhD in Clinical Nutrition and host of the Food Factor Podcast. Our engaging conversation spanned the intricate world of nutrition across various life stages, focusing on infants and toddlers, older children, teenage athletes, and not forgetting the nutritional needs of mothers themselves.
From Infancy with Caution to Introducing Solids
Our discussion kicked off with infant nutrition, where Stephanie emphasized the importance of understanding that babies start with what can be described as a 'leaky gut.' She advised parents to be cautious about when and how to introduce solid foods to their infants. Stephanie recommended waiting until babies are at least 6 months old and showing signs that their gut has started to mature before introducing solids.
Drawing on her personal experience and professional knowledge, Stephanie highlighted that not all babies respond well to grain-based foods, such as rice cereals, suggesting that parents observe their child's reactions to new foods carefully. Each new solid should be introduced slowly, ideally one at a time, to monitor any allergic reactions or discomfort.
Tackling Nutrition for Older Kids
As children grow, nutritional challenges evolve. Stephanie shared insights from her conversations with school principals, outlining the varying issues at different education levels – from food phobias in young children to unhealthy eating habits and body image issues in teenagers. She stressed the importance of establishing a 'normal' eating environment at home, one that ideally includes a variety of foods and structure, to give children a solid foundation they can return to, even as they begin to make their own choices.
Teenage Athletes: A Special Nutritional Focus
Moving on to teenage athletes, Stephanie emphasized the critical role nutrition plays in supporting their active lifestyle. Too many young athletes, she noted, are not consuming the nutrients needed for optimal performance and recovery. She advised focusing on a balanced diet and not overlooking the timing of meals and snacks, especially surrounding physical activities.
A Deep Dive into Maternal Nutrition
Our conversation then shifted to maternal nutrition, starting from preconception all the way through to breastfeeding. Stephanie underscored the significance of entering pregnancy with a well-nourished body to support both the mother and the developing baby. She touched on common nutritional deficiencies and highlighted the importance of a diet rich in vegetables, protein, carbohydrates, and healthy fats for expectant and new mothers.
Emphasizing Simplicity and Awareness in Nutrition
Stephanie's overarching message was one of simplicity and awareness. Nutrition doesn't have to be complicated, she assured, drafting a call to action for parents and individuals to listen to their bodies, to recognize and respect their unique nutritional needs at different life stages.
She wrapped up our conversation by encouraging mothers, in particular, to not only focus on their children's nutritional needs but to also take care of their own, reminding them that accepting help, including meal offers from others, can be a vital part of self-care.
Where to Find Stephanie
For more invaluable insights into nutrition across the lifespan, follow Stephanie on Instagram and Facebook at Food Factor Nutrition, visit her website at foodfactornutrition.com, and tune into the Food Factor Podcast.
Infancy to adolescence, motherhood and beyond, our nutritional needs transform as dynamically as we do. Guided by experts like Stephanie Machacek, we can navigate these changes with knowledge, intention, and ease, ensuring that at every stage of life, our nutrition supports our growth, health, and well-being.
Navigate the journey of nutrition across all stages of life with empathy, science, and a pinch of simplicity, just as we did today with Stephanie. Thank you for tuning in, and here's to nourishing ourselves and our families, one mindful bite at a time.
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Unmedicated Births: A Comprehensive Guide with Sarah From Entering Motherhood
Jess interviews Sarah, a doula and host of the Entering Motherhood podcast, to discuss the preparation for and experience of unmedicated childbirth, including VBACs (vaginal birth after cesarean). They delve into the benefits of having a doula throughout the birth process, strategies for dealing with labor pain, and the importance of mindset and education in preparing for childbirth. The conversation also covers postpartum care, emphasizing the role of a postpartum doula, the significance of warm foods for recovery, and the 'fourth trimester.' The episode aims to provide mothers with insights into natural birthing options and the support systems available to them.
Welcome to a deep dive into the world of unmedicated births. We had the incredible opportunity to converse with Sarah, a renowned doula and the host of the Entering Motherhood podcast, to shed light on this deeply personal and empowering birth choice. Unmedicated births, or natural births, prioritize minimal medical intervention, allowing the birthing process to unfold in its most organic form. Sarah, who has experienced both a cesarean section and a successful VBAC (Vaginal Birth After Cesarean), brings a wealth of knowledge and personal insight into preparing for, experiencing, and recovering from an unmedicated birth.
Preparation for an Unmedicated Birth
One of the critical aspects of preparing for an unmedicated birth revolves around mindset and education. Sarah emphasizes the importance of understanding the birth process, what to expect, and how to deal with various scenarios that might arise during childbirth. Key suggestions include practicing various pain management techniques like breathing exercises, familiarizing oneself with different birth positions, and potentially the benefits of consuming dates and red raspberry leaf tea toward the end of pregnancy to facilitate labor. Understanding hospital protocols and aligning them with your birth plan is also crucial.
The Role of a Doula
The presence of a doula during the birthing process can be incredibly reassuring and vital for those aiming for an unmedicated birth. Sarah details how a doula can support all three phases (preparation, birth itself, and postpartum) by offering emotional support, physical comfort measures, and advocacy to ensure the birthing person's wishes are respected. Whether it's suggesting movements to ease labor pains or providing postpartum support, the value of a doula cannot be overstated.
Experiencing an Unmedicated Birth
Sarah shares her experiences and those of women she's supported to highlight that while unmedicated birth is intensely challenging, it is also profoundly rewarding. Techniques like using a birthing ball, taking advantage of water therapy (shower or tub), and exploring various pushing positions can significantly impact the experience. Sarah's story illustrates that the female body is incredibly resilient and capable of undergoing this natural process with the right support and preparation.
Navigating Postpartum
The journey doesn't end with birth; the postpartum period, or the fourth trimester, is a time of significant adjustment and healing. Sarah recommends nourishing the body with warm, easy-to-digest foods and emphasizes the importance of rest. Emotionally, new mothers may benefit from the continuous support of a postpartum doula, who can assist with everything from meal preparation to offering guidance on newborn care practices.
Final Thoughts
Unmedicated births are not without their challenges, but through comprehensive preparation, understanding personal preferences, and securing the right support, it can be an empowering experience. Sarah's insights remind us of the strength inherent in birthing persons and the beauty of bringing life into the world in the most natural way possible.
If you're considering an unmedicated birth or just curious about the process, engaging with resources like Sarah's podcast, "Entering Motherhood," can offer invaluable support and information. Remember, whether it's through connecting with communities online or in-person conversations, you're not alone in this journey.
Connect with Sarah:
https://www.enteringmotherhood.com
https://www.enteringmotherhood.com/podcast
https://www.instagram.com/entering_motherhood/
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Infant Massage for Beginners
Infant massage can heal colic, reduce postpartum depression, grow your bond, and so much more. Learn the benefits and how to in this week’s episode.
Unlocking the Benefits of Infant Massage with Helen Thompson
In a world where modern parenting meets traditional wisdom, infant massage emerges as a powerful tool for nurturing newborns. In this episode of Modern Nurture, host Jess and expert Helen Thompson, an infant massage instructor and host of the First Time Moms Chat podcast, delve into the history and profound advantages of infant massage, including enhanced sleep, brain development, and relief from colic.
The conversation also covers recommended oils, the importance of touch, the ideal timing and techniques for massage, and its positive impact on both baby and parental mental health. Helen emphasizes the significance of respecting a baby's cues during massage and addresses common misconceptions, ensuring parents are well-informed and confident in integrating infant massage into their caregiving routines.
Discover the Ancient Roots and Modern Benefits of Infant Massage Infant massage is not a new practice. Helen enlightens us with its rich history, dating back to 3000 BC, and its widespread use in various cultures across the globe. However, it’s not just about tradition. Helen discusses the profound benefits of infant massage, which range from promoting better sleep and aiding digestion to fostering emotional bonds between parent and child. The practice is known to release oxytocin, the "cuddle hormone," which benefits both the baby and the parent, creating a serene and loving environment.
Key Insights on Proper Techniques and Best Practices Helen shares invaluable tips on how to massage your infant safely and effectively. She recommends using natural oils like almond or sunflower oil and emphasizes the importance of performing a patch test to avoid allergic reactions. The discussion also covers the best times for massage, highlighting the "quiet alert state" as the ideal moment to bond through touch.
Challenges and Misconceptions Despite its many benefits, infant massage is shrouded in misconceptions. Helen addresses common fears and errors, reassuring new parents that gentle touch is key. She explains the importance of respecting the baby's responses and stopping the massage if the infant seems uncomfortable.
Why Listen to This Episode? If you're a parent seeking natural ways to comfort and bond with your baby, this episode offers a treasure trove of advice. Helen's expert insights can help you enhance your baby’s development and deepen the emotional connection through the power of touch.
What You’ll Discover by Listening: Helen shares how infant massage can transition into routines that continue to benefit children as they grow. She also discusses how these early interactions can influence a child’s social and emotional development in profound ways.
For a comprehensive understanding of infant massage and to hear more from Helen Thompson about transforming this ancient practice into a nurturing modern-day routine, tune in to the full episode.
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First Time Mum’s Chat Podcast
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Nursing, Weaning, and Tandem Feeding Toddlers
If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.
If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.
In this episode of Modern Nurture, we dive into extended breastfeeding with expert Jenna Wolfe. Jenna is not only a certified lactation counselor but also a dedicated parent coach and the engaging host of the "Start to Stop Toddler Breastfeeding" podcast. With personal experience spanning over six years of breastfeeding, including three years of tandem feeding, Jenna brings a wealth of knowledge and personal insight to our conversation.
In this episode, we tackle the often-taboo subject of breastfeeding past infancy. Jenna addresses common myths and provides evidence-based advice on the natural weaning age, managing nursing aversion, and the nutritional and emotional benefits of breastfeeding older children. She offers strategies for dealing with societal judgments and shares how to handle the personal challenges that come with extended breastfeeding. Whether you're a new mother or seasoned in the art of breastfeeding, this discussion aims to support and enlighten your parenting journey.
Key Insights You Can't Miss:
Understanding Extended Breastfeeding: Learn about the developmental journey of breastfeeding beyond infancy and why flexibility is key to finding what works for your family.
Myth-Busting on Nursing While Pregnant: Uncover the facts behind common misconceptions, providing peace of mind and empowering choices.
The Truth about Trying to Conceive While Breastfeeding : Jenna shares the latest data on why it can be a challenge, what you can expect, and common milestones that typically lead to the return of your fertility.
However, our dialogue with Jenna Wolfe spans broader and deeper than these highlights. Her professional experiences, combined with her personal journey as a mother, offer a treasure trove of wisdom that challenges conventional breastfeeding solutions.
Why Tune In:
If the topic of extended breastfeeding feels overwhelming, this episode is a much-needed guide. Jenna doesn't just share expert advice; she reassures and inspires, making sense of the complex emotions and decisions surrounding breastfeeding older children.
Teaser: What You'll Discover by Listening:
What did Jenna learn from her own experiences that could change the way you think about breastfeeding? Why does she advocate for tandem nursing, and what alternatives does she propose for common weaning challenges?
For the full breadth of Jenna’s insights and to hear her answers to these pressing questions, we invite you to listen to the complete episode. Embark on a journey to understanding extended breastfeeding, armed with the knowledge and understanding that only an expert like Jenna can provide.
Connect with Jenna Wolfe:
Instagram: @own.your.parenting.story
Website: Own Your Parenting Story
Podcast: Start to Stop Toddler Breastfeeding
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Master your Pelvic Floor for an Easy Labor! With Pelvic Floor Momma
Do you want easy labor and delivery? Do you have lower back pain that you haven't' found a fix for? Do you have chronic bladder issues? Join this discussion with @Pelvicfloormomma to learn how you can take control!
In the quest for a harmonious labor and a strong postpartum recovery, mamas-to-be often find themselves navigating a maze of advice on pelvic floor health. Our latest podcast episode with Becca, a dedicated pelvic floor coach, serves as a lighthouse for those sailing the sometimes turbulent waters of pregnancy and postpartum wellness. In a revealing conversation, Becca dives deep into the core of pelvic floor challenges, shedding light on the myths surrounding pelvic health, the realities of labor, and the journey back to strength after giving birth.
Key Insights You Can't Miss:
Mastering Pelvic Floor Health: Discover the multifaceted nature of the pelvic floor and its critical role not just during pregnancy, but throughout life.
Debunking Myths Around Pelvic Health: Becca addresses common misconceptions about pelvic floor exercises, the importance of professional guidance, and why it's never too late to start.
Empowering Labor and Recovery: Insights into how understanding and preparing your pelvic floor can transform your labor experience and aid in a smoother postpartum recovery.
However, our conversation with Becca stretches beyond these essential points. Her professional insights, enriched by a deep understanding of women's health, provide invaluable wisdom that challenges and refines traditional approaches to pelvic floor care.
Why Tune In:
If you're pregnant, planning a pregnancy, or in the throes of postpartum, this episode is your guide through the complexities of pelvic floor health. Becca doesn't just dispense expert advice; she empowers, educates, and offers hope, illuminating the path to a more comfortable pregnancy and a stronger recovery.
What You'll Discover by Listening:
What did Becca learn from her experiences that could revolutionize how you approach your pelvic health? Why does she challenge the widespread endorsement of Kegels as a cure-all, and what comprehensive strategies does she advocate instead? Crucially, Becca shares actionable, immediate tips for those seeking relief and strength in their pelvic floor journey.
To absorb the full depth of Becca's knowledge and to find answers to these vital questions, we invite you to listen to the complete episode. Embark on a journey to pelvic floor empowerment, equipped with the understanding and insights that only a seasoned pelvic floor coach like Becca can offer.
Connect with Becca (@pelvicfloormomma)
https://www.instagram.com/pelvicfloormomma/
Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731
More From Jess:
If you liked this, check out: My Unconventional Take on Tummy Time
Guide: Detox Your Toiletries (Free! Excerpt from the Conscious Mama’s Guide!)
Guide: Detox Your Life with the Conscious Mama’s Handbook: The Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links, which means if you use the links I could get a small commission at no extra cost to you!
Redefining Normal: Rethinking Menstrual Wellness with Rebecca Paisley
Mamas! Does your period interfere with your life? It shouldn’t. Join PMS & Hormone Coach Rebecca Paisley and I as we discuss how to optimize your cycle and live symptom free!
On this week’s episode of Modern Nurture, I had the pleasure of speaking with hormone health coach Rebecca Paisley. This engaging conversation dives into the intricacies of menstrual wellness, providing listeners with the understanding that PMS is not normal, and there are practical steps every woman can take improve her symptoms.
Episode Highlights:
Period Primer: Jess breaks down the menstrual cycle to set the context for the discussion. You’ll learn about the key hormones, the phases of the cycle, and how certain foods influence your menstrual health, particularly through the lens of the estrogen to progesterone ratio.
The Role of Ayurveda: Rebecca's personal journey with Ayurveda sheds light on this ancient practice's relevance to modern menstrual issues. She touches on how Ayurvedic principles can be applied to tailor diet and lifestyle changes for individual health needs.
Addressing PMS and PMDD: Misconceptions about PMS and PMDD are discussed, with Rebecca explaining why even mild symptoms should not be dismissed as normal. The episode hints at underlying causes and suggests pathways to more effective symptom management.
Lifestyle Tips for Menstrual Health: From modifying your exercise routine to the importance of rest, the conversation covers actionable lifestyle adjustments. These tips are designed to harmonize with your menstrual cycle, demonstrating how small lifestyle changes can significantly impact your health.
Listen to the Full Episode For:
Is Seed Cycling worth It?
Top three home changes to balance hormones?
Do I need to exercise more to regulate my cycle?
What should I think about before starting birth control?
Whether you're curious about the science behind your cycle, looking for natural ways to manage PMS, or interested in how your lifestyle can influence your menstrual health, this conversation with Rebecca Paisley offers valuable guidance.
Don't miss out on this enlightening discussion. Listen to the full episode on Apple, Spotify, Youtube, or wherever you get your podcasts.
Contact Rebecca:
instagram.com/rebecca__paisley
Retreat in September 2024 https://www.eventbrite.com/e/align-thrive-a-womens-wellness-retreat-tickets-723735090137?aff=oddtdtcreator
More from Jess:
Video: How to Optimize Menstrual Cycle (Coming Soon!)
Guide: Detox Your Toiletries (Free! Excerpt from Concious Mama's Handbook)
Guide: Detox Your Life - The Conscious Mamas Handbook: Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Secrets to Mastering Pregnancy Fitness with ATG Coach Amy Hughes
Learn about fitness during pre-conception, pregnancy, and postpartum!
In the latest episode of Modern Nurture, I speak with Amy Hughes, a doula, mother, and personal trainer, who has developed a unique pregnancy protocol. This discussion offers invaluable insights for mothers and mothers-to-be on fitness and wellness before, during, and after pregnancy.
Key Highlights:
Preconception Fitness:
Amy emphasizes the importance of cardiovascular health and strength building before conception. She discusses how proper nutrition, including mineral intake, plays a crucial role in preparing the body for pregnancy.
Pregnancy Fitness:
The conversation covers each trimester in detail, focusing on appropriate exercises and body awareness. Amy stresses the significance of squats and back-strengthening exercises, adapting workouts according to bodily changes and comfort.
Avoiding Labor Tearing:
Amy shares tips on avoiding tearing during labor, including the importance of controlled breathing and positioning.
Postpartum Wellness:
The postpartum period is discussed with an emphasis on recovery and gradual reintroduction to fitness. Amy advises keeping the legs closed in the early weeks to aid healing and recommends gentle exercises like backward walking and pelvic floor strengthening.
ATG Principles:
Amy credits the Athletic Truth Group (ATG) principles for aiding her husband’s recovery from a back injury and subsequently shaping her pregnancy protocol. She underscores how these principles helped her maintain mobility and strength during her own pregnancy.
Takeaways:
The episode is a treasure trove of practical advice, debunking myths and focusing on the power of listening to one’s body.
Amy’s holistic approach combines scientific principles with intuitive maternal instincts, offering a balanced perspective on maternal fitness and wellness.
For mamas looking to navigate the challenges of pregnancy and postpartum with confidence and knowledge, Amy's insights provide a valuable guide.
Catch this conversation on the Modern Nurture podcast and join our community of mothers who balance evidence with instinct in their parenting journey. Stay tuned for more episodes that empower and inform the modern mama!
How to Find Amy:
https://www.instagram.com/__amyhughes__/#
Amy's Pregnancy Protocol:
https://amy-hughes-s-school2.teachable.com/p/pregnancy-protocol
ATG Information
ATG https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links.
Infant Sleep: What Every Mom Should Know
Learn the biology of infant sleep and practical tips to maximize sleep with IBCLC and Sleep Coach Kim Hawley
In the quest for a restful night, parents often find themselves sifting through a sea of advice on infant sleep. Our latest podcast episode with Kim Hawley, a revered holistic sleep coach, cuts through the noise, offering a beacon of clarity for weary parents. In a candid conversation, Kim delves into the heart of infant sleep challenges, from the intricacies of sleep training and SIDS concerns to the nuanced realities of co-sleeping and bed-sharing.
Key Insights You Can't Miss:
Understanding Infant Sleep: Learn about the developmental journey of infant sleep and why flexibility is key to finding what works for your family.
Myth-Busting on SIDS and Co-Sleeping: Uncover the facts behind common misconceptions, providing peace of mind and empowering choices.
The Truth About Sleep Training: Kim shares her compassionate viewpoint on sleep training, emphasizing the importance of a responsive, nurturing approach.
However, our dialogue with Kim Hawley spans broader and deeper than these highlights. Her professional experiences, combined with her personal journey as a mother, offer a treasure trove of wisdom that challenges conventional sleep solutions.
Why Tune In:
If the topic of infant sleep feels overwhelming, this episode is a much-needed guide. Kim doesn't just share expert advice; she reassures and inspires, making sense of the complex emotions and decisions surrounding infant sleep.
What You'll Discover by Listening:
What did Kim learn from her own experiences that could change the way you think about your child's sleep? Why does she caution against the popular Snoo bassinet, and what alternatives does she propose? Most importantly, Kim provides practical, tonight-applicable tips for parents desperate for a good night's sleep.
For the full breadth of Kim's insights and to hear her answers to these pressing questions, we invite you to listen to the complete episode. Embark on a journey to better sleep, armed with the knowledge and understanding that only a holistic sleep coach like Kim can provide.
Kim Hawley's Work
The Responsive Family Sleep Podcast: https://intuitiveparentingdc.com/podcast
Free guide on baby and toddler sleep myths plus more about working with Kim: https://intuitiveparentingdc.com/
Social links:
More From Jess:
Full Episode: https://youtu.be/SNAnIL0KPZk
If you liked this, check out: Sweet Sleep Review (Coming Soon)
Guide: Detox Your Toiletries (Free! Excerpt from the Conscious Mama’s Guide!)
Guide: Detox Your Life with the Conscious Mama’s Handbook: The Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links.
Welcome! And My Unconventional Take on Tummy Time
Jess gives her unconventional take on tummy time, and a framework for assessing parenting advice!
It’s easy to get lost in the pipeline of parenting advice that comes at you when you become a new mom. The premiere episode of the Modern Nurture Podcast, hosted by Jess—an engineer turned passionate mama—cuts through this noise, offering a beacon of clarity and a fresh perspective on motherhood. This episode not only introduces listeners to the heart and soul of the podcast but also dives deep into the contentious topic of tummy time, providing invaluable insights for new and expectant parents.
Key Insights You Can't Miss:
The Genesis of Modern Nurture: Jess shares the personal experiences and pivotal moments in her daughter's first years that inspired the creation of the podcast. From sleepless nights to challenging mainstream parenting norms, Jess's journey is relatable, inspiring, and a call to trust one's maternal instincts.
A Fresh Perspective on Tummy Time: With an engineer's logic and a mother's intuition, Jess challenges the one-size-fits-all approach to tummy time. She introduces a unique framework for evaluating its necessity and effectiveness, urging parents to consider biological norms and the individual needs of their baby.
Empowering Choices in Parenting: This episode goes beyond the tummy time debate, setting the stage for a podcast series dedicated to empowering parents with knowledge, support, and the courage to make informed decisions that resonate with their values and the wellbeing of their children.
However, the dialogue with Jess extends far beyond these highlights. Her blend of scientific inquiry and personal anecdote offers a relatable toolkit for navigating the early years of parenthood with confidence and joy.
Why Tune In:
If you're seeking a guide through the overwhelming landscape of parenting advice, this episode is your starting point. Jess doesn't just share expert insights; she inspires, reassures, and challenges listeners to think critically about the norms of infant care.
What You'll Discover by Listening:
What led Jess to question the mainstream advice on infant sleep and tummy time? How did her unconventional approaches to these challenges strengthen her bond with her daughter and redefine her understanding of motherhood? Most importantly, Jess offers practical, empathetic tips for parents navigating the early stages of parenthood.
Listen to the full episode & be sure not to miss the next one! Subscribe on Youtube, Spotify, Apple Podcasts, or your favorite podcast platform!
Follow on Instagram too!
Audible Free Trial: https://www.audible.com/
Sweet Sleep Book: https://www.penguinrandomhouse.com/books/196504/sweet-sleep-by-la-leche-league-international-diane-wiessinger--diana-west--linda-j-smith--teresa-pitman/
More From Jess:
If you liked this, check out: Sweet Sleep Review (Coming Soon)
Guide: Detox Your Toiletries (Free! Excerpt from the Conscious Mama’s Guide!)
Guide: Detox Your Life with the Conscious Mama’s Handbook: The Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA
Instagram: https://www.instagram.com/modernnurturepod/
Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175
Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc
My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links.